Like everyone, I am my own person, but I am also a culmination of my experiences to date, many of which have been supported and influenced by the incredible people who I have had the privilege of learning with and from. This post shares more about the journey of coming to accept and include these past experiences in who I am as a coach today!

When we transition from doing what we think we 'should' to what we 'need' our routines also shift from things we need to check off the list to practices that make the list feel more spacious. Our routines become light big, beautiful, sighs of relief.

With the news lately, you know, the Orca revolt, Canada being on fire, and billionaires drowning with more attention than the hundreds of refugees seeking safety amidst so many other things. The disaster that is capitalism continues to be top of mind.

Of course, this is not new; we are living through the crisis of capitalism.

Let me tell you all about how I gave myself permission to change my mind, and how you can too!! ♡

It's so easy to try and replicate the success of those you respect, but is that the right path for you?!

Here’s the thing, you are sold the idea that ‘success’ can be neatly packaged, achieved and validated by society. But the reality is that we are all unique, and what works for one person won’t necessarily for us!♡

While this summer has marked a return to many of the things we missed, it has also sometimes felt overwhelming!
In my most recent blog, I break down how it's normal to feel these two things at once, as well as some tips to ground back into your needs, to feel present and enjoy yourself.
♡