Welcome to my Blog!
A dedicated space to share my reflections, and learnings as a Life Coach.
The Quest for COOL vs. The Freedom of Letting Go
We, especially North American's, use the word cool a lot. "Ah that's cool" is, almost a substitute for neat, interesting, exciting, etc. A T-shirt can be cool, and so can a restaurant, "it's a pretty cool spot".
But the cool I am interested in talking about in this blog, is the state of being, the status, or maybe for some even the identity.
So in this blog I look at the role of “cool” and it’s relationship to our desire to belong.
Boundaries | Practices that support setting and maintaining them ♡
Boundaries are tricky! If they were easy or if there was a quick fix, it wouldn’t be such a common challenge to implement and maintain them!
Within this blog, I provide some suggestions on how to give yourself time and space, to increase your awareness of how things are unfolding right now, and with this awareness, build confidence to take intentional action moving forward!
Letting Go of Others’ Expectations.
In my latest blog, I share a little bit more about my experience of letting go of the unspoken expectations I felt beholden to, and provide some suggestions for how you can do the same. My hope is that they will support you to feel clearer, lighter and more confident moving forward, free from the spoken and unspoken expectations of others.
You’re Not Behind
You’re Not Behind. In this post, we breakdown why the common feeling of being behind isn’t true and provide suggestions to support you to feel more calm, clear and confident in your day-to-day.