Workshops+ Trainings
Looking for a bespoke Workshop or Training to meet your needs?
With over 10 years of facilitation experience across the community, non-profit, academic and private sectors, Stephanie has worked with diverse communities and focuses, and is more than happy to design and deliver bespoke workshops and trainings to meet your needs!
Pop your info in the form below, sharing a little bit more about your group and what you’d hope to gain from working together!
Want more tailored
1:1 Support?
Check out more info on 1:1 Coaching with Stephanie!
(Re)Connect | Goal Setting & Motivation Workshop
The aim is to support you to reach your goals with ease; no more putting yourself at the bottom of a never-ending to-do list.
Rather, this workshop will provide a supportive space for you to reconnect to what you truly want for yourself, as well as simple practices you can use whenever motivation dips or challenges arise.
This is a small group workshop, as we feel the connection, validation, and accountability a supportive community provides is irreplaceable.
Start the Year Clear
Start the Year Clear!
In this 1.5 hour workshop you will be guided through a process to:
Get clear on your focus for the year
Connecting to your motivation
Identify tangible actions to start building momentum
A bespoke workbook will be designed to support you during the workshop and moving forward.
Any Questions?
Pop Stephanie an email at hello@stephaniemackinnon.com
Setting Goals & Staying Motivated
This workshop is designed to help you start 2022 with clear goals, and to stay motivated moving forward!
Specifically, we will focus on:
Connecting to your MOTIVATION.
Get clear on the FEELINGS you really crave.
Identify the unique ACTIONS for you to take to bring this change to life!
All too often we get caught up in the detail before we look at the bigger picture, and in doing so feel defeated before we even begin!
This approach to goal setting supports you to build momentum and motivation from the start!
Workshop// Building Sustainable Habits
This workshop is designed to support you to build habits, create change and sustainably integrate them into your day-to-day lives.
Specifically, we will focus on:
Connecting to your MOTIVATION.
Get clear on the FEELINGS you really crave.
Identify the unique ACTIONS for you to take to bring this change to life!
We will look at creating change from a place of kindness, self-compassion and ease, rather than adding more to-dos to what can feel like a never-ending list or bullying yourself into change.
Workshop// Learn to Let Go, With Ease
This workshop supports you to gain awareness of what is influencing you, identify if it is something that is serving you, and if not, learning how to let go of it, with kindness and self-compassion, to make space and create time for the things that really fill you up, bring you joy, and confidence.
The workshop is designed with all learning styles in mind, allowing time for individual reflection and small group discussion. We will work through the should’s, guilt and expectations that keep you feeling stuck or drained, and identify actions you can take to let these go in a way that feels good for you.
Know that expectations are something we all take on, they are coming at us from every angle in our day-to-day lives and have been since the day we were born. The power is in learning to recognize how they influence us, gaining awareness and becoming intentional with how we choose to move forward with these or let them go.